The Corporate Wellness Initiative
This is a virtual or in office coaching experience for your organization, team, gym, or fitness studio. I will provide strategies to support productivity, stress management, and positive team atmosphere through creating healthy habits.
The initiative includes but not limited to:
- Build Healthy Habits - Interactive workshop(s) speaking to your office wellness needs: Energy/focus, Stress Management, and building a healthy lifestyle in the workplace
- Dare to Prepare - An interactive workshop to include: Label reading, pantry cleanse, meal prep strategy, wellness strategies, etc. (great for gyms and fitness studios)
- Vision Board - An interactive workshop creating a visual board of personal and professional goals
- Cooking Class - This can be done virtual or in person, it is a fun interactive activity and is a crowd favorite. I send the recipe and shopping list and we cook a healthy meal together. This is a great morale boosting activity for a team or fitness studio staff.
Ready to elevate your wellness program?
Schedule a call to discuss next best steps for your organization.